Have you ever heard about eating fats to loose weight! I laughed out load when one of my classmates said that while we were eating burgers in the college cafeteria. Of course I thought she was bluffing. But then after ten minutes I had to change my mind.
Well as everything has been transformed in the world with induction of new researches made every year, some facts about diet plans have also seen transformation. Things that were prohibited are now a necessity. Similarly when it is about following a diet plan, it will not be a new statement if you are told “do not eat FATS.” However recent studies show that excessive dieting makes you unhealthy and not slim. They may completely indulge you into one of the most horrifying figures like a big belly and fat thighs. I won’t like to look like that.
So if you really want to work on a diet plan, let me suggest you a perfect solution. Eat everything but in small proportions. Be it even fats. Human body is a perfect machine and for this machine to work well you must consider what are its requirements. The basic idea while following a diet plan for losing weight should be that you should neither starve yourself nor should over load. Because body needs food after intervals and an excess or deficiency can cause what you won’t like. So instead of not eating fats ever; use them in smaller proportions’, like twice a week or so!