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Fruits

Vitamin B12 and Vitamin D deficiencies

by Mohammad Yusha

While fruits supply us with essential vitamins, neither vitamin B12 nor vitamin D is found in any fruit (see chart). The body needs vitamin B12 to make red blood cells. To provide vitamin B12 to the blood cells, people need to eat enough foods containing vitamin B12, such as meat, … Read more

Categories Health Tags Fruits, Vitamin, Vitamin B12, Vitamin D 2 Comments

Fresh and Juicy Fruits of Pakistan

by Zil-e-Subhani Malhotra

Remembering the June of 2008, when I was wondering around in a super store of Dammam in the f…

Categories Lifestyle Tags Aalo Bukhara, Apricot, Dammam, Falsa, Fruits, Grapes, Mangoes, Multan, Quteeta, Saudi Arabia, Vegetables Leave a comment

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