Nutritional Myths

The Medical News Daily is a site which is getting popular world wide due to its global reach and universally viable tips, techniques and news. They have busted out some nutritional myths, which are as follows:

• Eating carbohydrates makes you fat

• Drink eight, 8-oz. glasses of water per day

• Brown grain products are whole grain products

• Eating eggs will raise your cholesterol

• All alcohol is bad for you

• Vitamin supplements are necessary for everyone

• Consuming extra protein is necessary to build muscle mass

• Eating fiber causes problems if you have irritable bowel syndrome (IBS)

• Eating immediately after a workout will improve recovery.

• Type 2 diabetes can be prevented by eating foods low on the glycemic index.
Now point out which are the ones, you fell for?

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