How to beat the heatwave: Save yourself and others from effects of heatstroke

How to beat the heatwave: Save yourself and others from effects of heatstroke

Take these steps to prevent heatstroke during hot weather:

• Wear loose fitting, lightweight clothing. Wearing excess clothing or clothing that fits tightly won’t allow your body to cool properly.
• Protect against sunburn. Sunburn affects your body’s ability to cool itself. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or sweating.
• Drink plenty of fluids. Staying hydrated will help your body sweat and maintain a normal body temperature.
• Take extra precautions with certain medications. Be on the lookout for heat-related problems if you take medications that can affect your body’s ability to stay hydrated and dissipate heat.
• Take it easy during the hottest parts of the day. If you can’t avoid strenuous activity in hot weather, drink fluids and rest frequently in a cool spot. Try to schedule exercise or physical labor for cooler parts of the day, such as early morning or evening.

How to cool someone affected by a heatwave

• Put the person in a cool tub of water or a cool shower.
• Sponge with cool water.
• Fan while misting with cool water.
• Place ice packs or cool wet towels on the neck, armpits and groin.
• Cover with cool damp sheets.