How to beat the heatwave: Save yourself and others from effects of heatstroke
Take these steps to prevent heatstroke during hot weather:
- Wear loose fitting, lightweight clothing. Wearing excess clothing or clothing that fits tightly wonâ€™t allow your body to cool properly.
- Protect against sunburn. Sunburn affects your bodyâ€™s ability to cool itself. Apply sunscreen generously, and reapply every two hours â€” or more often if youâ€™re swimming or sweating.
- Drink plenty of fluids. Staying hydrated will help your body sweat and maintain a normal body temperature.
- Take extra precautions with certain medications. Be on the lookout for heat-related problems if you take medications that can affect your bodyâ€™s ability to stay hydrated and dissipate heat.
- Take it easy during the hottest parts of the day. If you canâ€™t avoid strenuous activity in hot weather, drink fluids and rest frequently in a cool spot. Try to schedule exercise or physical labor for cooler parts of the day, such as early morning or evening.
How to cool someone affected by a heatwave
- Put the person in a cool tub of water or a cool shower.
- Sponge with cool water.
- Fan while misting with cool water.
- Place ice packs or cool wet towels on the neck, armpits and groin.
- Cover with cool damp sheets.