From time to time, everyone experiences symptoms of indigestion or heartburn. Often, these symptoms occur following a big meal.
There are a number of steps you can take to improve your digestive health and reduce the chance of indigestion. Here are five specific things that can help.
1. Eat a Diet High in Fiber
Not only will adding plenty of fiber to your diet prevent indigestion, it will also improve your overall digestive health. The modern person eats a diet made up of too much junk food and fast food. In addition, most people eat high-fat meals made of mostly meat. These types of foods only help to worsen episodes of indigestion.
2. Chew your Food
Proper chewing may be one of the most forgotten of all the habits for good digestion. Chewing helps to break down your food, and the motion signals the body to begin to release digestive enzymes. Take the time to ensure that you chew each bite well.
3. Exercise Regularly and Avoid Stress
Regular exercise will help you maintain a healthy lifestyle, while improving your digestive health. Regular exercise can help to avoid obesity, which can lead to such digestive problems as diarrhea, stomach pain, and irritable bowel syndrome.
4. Don’t Overuse Antacids
When trying to rid yourself of heartburn or indigestion symptoms, you may be tempted to take more than the recommended dose of your favorite antacid. Stomach acids can sometime reflux, or back up, into the esophagus which causes the burning sensation of indigestion.
5. Supplement your Digestive System
Digestive enzyme supplements can be a great way to decrease the occurrence of heartburn.
These enzymes are source from plant fiber, and help to enhance your body’s ability to digest food and absorb nutrients.
If you are in poor health, or have an unhealthy diet, you likely do not have adequate amounts of digestive enzymes. Even otherwise healthy people can benefit from digestive supplements, especially if they are experiencing heartburn or indigestion.