Nowadays life has been so busy and fast that you donâ€™t even get time to meet your immediate family once in a week. Modern life is full of advance technologies but more we have facilities we are facing stress, depression and tension. Even if you have a fit diet with reasonable exercise, but you are continually in stress, there is still a risk that you will become a candidate of heart ailment. But to tell you the truth, no one can live without stress but we can defend it and decrease it away.
So, here are some tips recommended by experts may help you to the certain extend to ease your stress level.
1. People, who have reasonable exercise essentially go to sleep faster, are more refreshed, have sharper memory, and concentrate better. So pick one or two of your favorite games or sports.
2. Deal with changes one at a time as much as you can.
3. Organize your time. Try to rank all tasks in the order of importance and start from the most important one.
4. Break down your tasks. Subdivide every task, especially those complicated one, into smaller steps.
5. Do worry thing that you can really do something about it.
6. You should know your own limits and abilities. Always ask for help if you need it.
7. Do not over-react, be optimistic. Sometime, looking at thing from another angle can actually alleviate you from having pointless stress.
8. Make time for family and friends. Spend some time with your loved one. Talk things out with them.
9. Take some time to relax at the end of the day. For example, you could have a warm bath or read a comic or anything you like to do.
10. Discover to relax. Do deep breathing, muscle relaxation exercises, and have a massage.