Tag: Vitamin

  • Vitamin B12 and Vitamin D deficiencies

    Vitamin B12 and Vitamin D deficiencies

    While fruits supply us with essential vitamins, neither vitamin B12 nor vitamin D is found in any fruit (see chart). The body needs vitamin B12 to make red blood cells. To provide vitamin B12 to the blood cells, people need to eat enough foods containing vitamin B12, such as meat, fish, and dairy products. However,…