Cigarette smoking is a dangerously addictive habit. The health risk related to cigarette smoking are numerous and include the increased risk of heart attack and cancer. Despite the well-known health risks related to smoking, quitting can be very difficult for most individuals. Read the following tips and advice concerning how to quit smoking. The first step in quitting smoking is making a strong commitment. If you want to succeed at kicking the tobacco habit you need to set a date to stop and stick to it. Decide why you want to stop. Make a list of all the reasons you should quit.
On your chosen quitting date throw away all your cigarettes, ashtrays, lighters, and any other smoking related things. Clean your bedding, clothing, house, and your car to get rid of the tobacco smell. Do not smoke at all, not even one cigarette. It will be much harder for you to quit if you allow yourself to cheat here and there. Try to find other activities to engage in to distract yourself from wanting to smoke. Talk to a friend, take a walk, read a good book, go jogging, or get busy with an interesting new activity. There are withdrawal symptoms associated with quitting smoking, which can include weight gain and depression. Eat healthy and exercise to help fight weight gain. Remember your goal and do not allow gaining a few extra pounds to distract you from it. Remember, continuing to smoke is far more dangerous to your health than gaining a little weight. Try some different ways of improving your mood and relieving tension such as exercise, deep breathing, and prayer. For more advice and help for quitting smoking talk to your doctor. Most of all, when quitting smoking, it is important to remember you are only human. If you have a relapse and smoke a cigarette do not waste time berating yourself. Instead, quit again. Never give up!